Serves 1
with vegetables and caper, lemon and dill sauce.
 
Cooking Instructions
Remove fish from bag. Heat thick based pan and add the oil/butter mix provided. Season fish with salt on both sides. Cook over medium heat skin side down for 5 to 6 minutes with a lid on the pan. Turn and cook for a further 5 minutes. Test the fish is cooked by inserting a fork right through the fillet. It should past through easily with no springiness or toughness. Put Vegetables in same pan for last 3 minutes of cooking process. Sauce is served cold over hot fish.